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"The Power Of Good Advice"
HEALTH IS WEALTH
​Having control over your health leads to a successful life.
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Unhealthy habits lead to unhealthy results.
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Diet, exercise, and sleep are three pillars of a healthy life, improving all three benefits your physical and mental health.
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Diet and nutrition affect virtually all aspects of a person's health.
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Exercise is a cornerstone of health and benefits nearly every system in the body, even to better sleep.
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Sleep offers the body and brain time to restore, affecting nearly every tissue in the body.
Living a healthy life is very important in Goal achievement.
MOTIVATION DETERMINATION AND SELF DISCIPLINE
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Many goals take time and effort to achieve. Motivation can help you get started, and take action in the early stages. It will not be enough to keep going in the long haul it will inevitably, temporarily fade away.
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Boredom, stress, burnout, feeling overwhelmed, and a lack of clear goals can lead many people to a lack of motivation.
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At some point when motivation fades and is low discipline and determination help you push through and keep going.
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​If you have determination you will find a way around obstacles and overcome failure.
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Discipline is essential for achieving long-term goals. Self-discipline helps you show up and stay on track to reach your goals.
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Motivation is what gets you started, Determination is what helps you finish what you started, discipline keeps you showing up when motivation and determination are low.
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Self-Discipline is the Key to Success
INVEST IN YOURSELF
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Investing in yourself implies prioritizing and focusing on personal growth and development. It also encompasses nurturing physical, mental, and emotional well-being.
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Investing in yourself is imperative if you want to excel and stay at the top of your game.
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Investing in yourself instead of focusing on influences outside of yourself such as seeking validation from others, worrying about their options, and placing excessive importance on material possessions you direct your attention to self-acceptance, prioritize personal growth, and pursue your inspirations.
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By investing in yourself, you commit to allocating time, effort, and resources toward activities that enhance your skills, broaden your knowledge, develop your talents, and do things that make you better.
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There are various ways to invest in yourself. From learning more by going to workshops or classes, finding a mentor, or teaching yourself new things to prioritize self-care and maintaining a healthy lifestyle.
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Self-Development is the key to personal growth and succes
CLARITY
1. By gaining clarity about what you want to achieve, you empower yourself to take purposeful action and make meaningful progress toward your end goal.
2. Without clarity, individuals may procrastinate, struggle with indecisiveness, lack direction and motivation which can hinder their progress toward their goals.
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Without clarity, your goal is just an idea.
TRAUMA AND LIMITED BELIEFS
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The two factors that can hold you back from achieving your goals, realizing your full potential, and significantly impacting your success are Trauma and limited beliefs.
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It's important to note that not everyone who experiences trauma will develop limited beliefs and not all limited beliefs are related to Trauma.
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Trauma can lead to anxiety, depression, PTSD, and limited beliefs, shake a person's sense of safety, security, and trust in the world around them. The nervous system may be in constant flight or flight, they may have flashbacks or triggers.
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Limited Beliefs are negative beliefs or attitudes that persons hold about themselves or the world around them and can be formed by experiences, upbringing, culture or societal influences, and other factors causing self-doubt, fear, or other negative emotions that are deeply ingrained and challenging to overcome.
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We all have limiting beliefs, but most of us are not aware of them because they work in the subconscious level and we are not conscious of them.
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You will never reach your goals if you don't know what your limiting beliefs are.
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Even if you have the perfect goal-setting system and your disciplined, you will definitely have a hard time reaching your goals. The reson is all of us, have self-limiting beliefs that keep us from living the life we desire.
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Until you have sorted out all the limited beliefs that stop you from reaching your goals, it will be very hard if not impossible to reach your goals.
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9. These beliefs protect us by keeping us in our comfort zone, not taking risks and procrastinating.
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At the end of the day, with the right support, you can let go of anything that is holding you back and reach your goals.
Awareness is the greatest agent for change
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